Weigh In record (no journal entry) for 11 July 2018
|
80.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2695 kcal
|
Fat: 67.51g | Prot: 161.99g | Carbs: 345.43g.
Breakfast: Gala Äpplen, Green Choice Peanut Butter Creamy, ICA Havregryn, Banan. Lunch: Olw Salta Jordnötter, Go Green Kidney Bönor, Kycklingfilé, Garant Jasminris, Kelda Matlagningsgrädde 15%. Dinner: Råa Grönsaker, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Arla Keso Naturell 4%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|