Weigh In record (no journal entry) for 11 July 2018
|
124.3 kg
Lost so far: 6.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 42.17g | Prot: 44.24g | Carbs: 198.10g.
Breakfast: Bananas, Peanut Butter Sandwich. Lunch: Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Great Value 1% Low Fat Cottage Cheese, Bananas, Peanut Butter Sandwich. Dinner: Fresh & Easy Black Cherries, Bananas, Peanut Butter Sandwich. Snacks/Other: Mayfield Moose Tracks Ice Cream. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BAR.....'s Weight History
|