Weigh In record (no journal entry) for 11 July 2018
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 38.06g | Prot: 70.93g | Carbs: 193.51g.
Breakfast: Teh Manis, Energen Jahe. Lunch: Kubis, Kemangi, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Sambal Goreng, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Hati Ayam, Telur Rebus, Cap Cay Kuah. Snacks/Other: Pisang, Entrasol Quickstart, Roma Malkist Abon, Apel Merah Lezat, Sari Roti Roti Sisir Mentega, Bakpao. more...
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Gaining 0.3 kg a Week
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Fulgentius Nyoman's Weight History
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