Weigh In record (no journal entry) for 11 July 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 76.87g | Prot: 47.02g | Carbs: 195.23g.
Breakfast: Noosa Key Lime Yoghurt. Lunch: Chick-fil-A Chocolate Chunk Cookie, Noosa Raspberry Yoghurt (4 oz), Hormel Compleats Chicken & Rice. Dinner: French Onion Soup, Vinaigrette Dressing, Calavo Avocado, Whiskey Sour (Prepared). more...
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Losing 8.3 kg a Week
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tjborgman's Weight History
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