gekke@gerrit's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

118.9 kg Lost so far: 33.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

875 kcal

Fat: 23.57g | Prot: 45.43g | Carbs: 117.95g. Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, AH Gebraden Rosbief, Wasa Cracker Sesam. Snacks/Other: Almhof Maracuja Perzik 0% Vet, AH Walnoten Ongezouten , Yoghurt (Mager), Aardbeien. more...

1144 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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gekke@gerrit's Journal, 11 Jul 18

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gekke@gerrit's Weight History