Weigh In record (no journal entry) for 11 July 2018
|
61.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 41.06g | Prot: 69.17g | Carbs: 182.58g.
Breakfast: Banana, Rodopi Yogurt Greco Bianco, Nocciole, Semi di Chia, Pane Integrale al 100%, Puertosol Marmellata Frutti di Bosco 70%. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Скайфуд Grano Saraceno. Dinner: Vino Bianco da Tavola, Patatine Fritte, Verdure al Forno, Pollo alla Griglia. Snacks/Other: Mela, Albicocche, Mandorle. more...
|
|
2154 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
dopo settimane di peso invariato, si riscende di nuovo. ho aumentato l'introito calorico
11 Jul 18 by member: DadaKGB☯️
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DadaKGB☯️'s Weight History
|