Weigh In record (no journal entry) for 11 July 2018
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 19.41g | Prot: 48.37g | Carbs: 42.92g.
Breakfast: Domatesler, Çökelek, Salatalık (Kabuklu), Baharatlı ve Acılı Yumurta. Lunch: Yulaf Ezmeli Kurabiye, Ev Yapımı Yoğurt. Dinner: Ayran, Patates (İçi, Tuzsuz, Haşlanmış). more...
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3083 kcal
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Exercise:
Cardio - 1 hour, Race - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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