Weigh In record (no journal entry) for 11 July 2018
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64.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 25.53g | Prot: 70.76g | Carbs: 160.43g.
Breakfast: Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Banane, Schwartau Samt Himbeere, Filinchen Low Carb, Ei, Diäko High Protein Drink Eiskaffee. Lunch: Gut & Günstig Delikatess Prosciutto Cotto, Kajnok Slim To Go Teriyaki. Dinner: Gut & Günstig Weizenbrötchen. Snacks/Other: Wassermelone, WellMix Protein Riegel Banane. more...
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Losing 2.8 kg a Week
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Manuela He's Weight History
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