Weigh In record (no journal entry) for 11 July 2018
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98.4 kg
Lost so far: 19.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 42.31g | Prot: 113.62g | Carbs: 152.61g.
Breakfast: Vattenmelon, Pärsons Kokt Skinka, Wasa Rågi, Nektariner, Pärsons Kokt Skinka, Wasa Rågi, Vattenmelon, Start Naturell, Pärsons Kokt Skinka, Wasa Rågi, Arla Mild Kvarg Vanilj. Lunch: Majs, Fetaost, Rödlök, Olivolja, Tomater, ICA Romansallad, Gurka. Dinner: Kycklingbröst (Stekt, Kokt), Gurka, Rödlök, Tomater, Olivolja. Snacks/Other: Torkade Plommon, Risenta Hela Linfrön, Arla Mild Kvarg Vanilj. more...
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Losing 1.2 kg a Week
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cicciofrizzo's Weight History
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