Weigh In record (no journal entry) for 11 July 2018
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 120.31g | Prot: 95.09g | Carbs: 44.78g.
Lunch: 全聯 綠花椰菜/青花菜, 椰奶, 雞蛋（整個）, 牛油果, 牛排. Dinner: 寶宏安柏 乳酪絲, 花椰菜. more...
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Losing 1.4 kg a Week
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