Weigh In record (no journal entry) for 11 July 2018
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87 kg
Lost so far: 11.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 72.03g | Prot: 326.10g | Carbs: 154.90g.
Breakfast: Milbona Körniger Frischkäse, Crownfield Crispy Cubes Schokolade, Milbona Skyr Vanille. Lunch: Wellmix Balance Vanille Crisp 33% Eiweiss, WellMix Protein Riegel Joghurt, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Lidl Körniger Frischkäse, Milbona Skyr Erdbeere. Dinner: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. more...
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Gaining 0.7 kg a Week
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