Weigh In record (no journal entry) for 11 July 2018
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 40.03g | Prot: 110.02g | Carbs: 192.36g.
Lunch: Pepaya, Tahu Kukus, Nasi Putih. Dinner: Frisian Flag Susu Bubuk Full Cream, Indomilk Susu Bubuk Coklat, Telur Rebus, Carnivor Whey Protein Isolate, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. more...
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Losing 0.7 kg a Week
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ocids_45's Weight History
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