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Gisantos
Journal
10 Jul 18
Gisantos's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
67.9 kg
Lost so far:
5.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
735 kcal
Fat: 22.90g | Prot: 78.31g | Carbs: 52.56g.
Lunch:
Quaker Aveia em Flocos, Tirol Leite Desnatado, Crepioca, Mamão Formosa.
Dinner:
Tomates, Peito de Frango.
Snacks/Other:
Itambé Iogurte Desnatado .
more...
2337 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Hiking - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Gisantos's Weight History
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