oselka3's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

103.6 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1160 kcal

Fat: 32.61g | Prot: 29.59g | Carbs: 88.65g. Breakfast: Kanapka Orkiszowa "Jacka", Pomidory. Lunch: Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Twarde Batoniki Musli. Dinner: U Jędrusia Pierogi Ruskie ze Smażoną Cebulką. Snacks/Other: Kawa Espresso, Żubr Piwo. more...

4123 kcal

Exercise: Driving - 4 hours, Working - 8 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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oselka3's Journal, 10 Jul 18

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oselka3's Weight History