Right direction. Stay the course; Keto on!
July 5th- 12th, 2018 Thurs Fri Sat Sun Mon Tues, Wed,
KETO WEEK 55
WEIGHT: 164.5 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .5
BODY FAT = 30.9
# OF DAYS ON KETO = 372 - 379DAYS
WEIGHT LOSS = 81.2 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (5%)
Fat (82%)
Protein (13%)
WEIGHT DAILY:
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164.5; 165; 166; 167; 165.4; xxxx; xxx
Th Fri Sat Sun Mon Tues Weds
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Journal: KCKO