Weigh In record (no journal entry) for 10 July 2018
|
98.8 kg
Lost so far: 19.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 23.52g | Prot: 33.07g | Carbs: 41.82g.
Breakfast: Nutrilett Berry Boost Smoothie. Lunch: Cappuccino. Dinner: Puhdistamo MCT-Öljy, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyLazarus82's Weight History
|