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hi guys im new here
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132.1 kg
Lost so far: 9.0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 50.44g | Prot: 234.03g | Carbs: 170.32g.
Breakfast: Sunshine Egg Whites, Spectrum Organic Virgin Coconut Oil, Brown Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sweet Potato, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Wal-Mart Boneless Skinless Chicken Breast, Haribo Gummy Bears, JYM Supplement Science Pro JYM - Vanilla, Kroger Salted Peanuts, JYM Supplement Science Pro JYM - Vanilla. more...
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Losing 0.6 kg a Week
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