minasteinbrecher's Journal, 10 Jul 18

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밤엔128.8😫😩😫😩

56.4 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1809 kcal

Fat: 64.91g | Prot: 43.19g | Carbs: 211.68g. Breakfast: Wegmans Nectarines, ACE Bakery Sandwich Rolls, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Korean Melon. Dinner: Mook Mills Cheese Straws, Planters Mixed Nuts, Cheese Pizza with Vegetables. Snacks/Other: Beer. more...

1908 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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minasteinbrecher's Journal, 10 Jul 18

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