Weigh In record (no journal entry) for 10 July 2018
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 52.90g | Prot: 31.58g | Carbs: 39.90g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: C1000 Basis Schouderham, AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Dinner: Rode Uien, Gele Paprika's, Rode Paprika, Ijsbergsla, Braadworst. Snacks/Other: Melkan Slagroom, Lindt Excellence 85% Cacao. more...
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Gaining 2.1 kg a Week
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johan.wierckx's Weight History
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