Weigh In record (no journal entry) for 10 July 2018
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 19.05g | Prot: 43.04g | Carbs: 115.82g.
Breakfast: Pão de Centeio Integral, Mamão Formosa, Café (Infusão). Lunch: Pão de Alho, Tio João Arroz Integral Cozido, Peixe no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bolo de Banana Low Carb, Pão, Pão Integral. Snacks/Other: Qualitá Maçã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|