Weigh In record (no journal entry) for 10 July 2018
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63.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 70.20g | Prot: 71.40g | Carbs: 267.90g.
Breakfast: Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Erin Baker's Homestyle Granola - Fruit & Nut, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Fred Meyer Hot Dog Bun, Heinz Tomato Ketchup, Roasted Potato (Fat Added in Cooking), Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Dogs, Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Sargento Deli Style Sliced Provolone Cheese, Schwebel's Brat & Sausage Tailgate Rolls, Roasted Potato (Fat Added in Cooking), Publix 1% Lowfat Grade A Milk. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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2274 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Yoga - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Showering - 15 minutes, Driving - 30 minutes. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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