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allenjr
Journal
10 Jul 18
allenjr's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
86.4 kg
Lost so far:
22.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1281 kcal
Fat: 92.46g | Prot: 85.44g | Carbs: 25.61g.
Breakfast:
Edelmann's Maple Breakfast Links, Coffee.
Lunch:
Broccoli Flower Clusters, Mission Avocado.
Dinner:
RM Steakhouse Style Tri-Tip, Johnsonville Original Bratwurst.
Snacks/Other:
Sargento Colby Jack Cheese Sticks, Member's Mark Natural Shelled Walnuts, Stop & Shop Asiago Cheese.
more...
2640 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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allenjr's Weight History
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