Weigh In record (no journal entry) for 10 July 2018
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108.6 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 60.99g | Prot: 67.88g | Carbs: 235.85g.
Breakfast: Каша Пшенная на Молоке, Сливочное Масло, Цельное Молоко. Lunch: Яйцо (Целое), Арбуз. Dinner: Свекла с Чесноком и Майонезом, Хумус. Snacks/Other: Valio Maasika Proteiinijogurt. more...
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Gaining 0.4 kg a Week
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