Weigh In record (no journal entry) for 10 July 2018
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.30g | Prot: 25.20g | Carbs: 79.66g.
Breakfast: Çırpılmış Yumurta, Karpuz, Mis Köy Peyniri, Kepekli Ekmek. Dinner: Sütaş Ayran, Makarna. Snacks/Other: Ülker Kepekli Grissini, Yoğurt, Yağda Patlayan Beyaz Patlamış Mısır, Akmina Limonlu Soda, Ülker Kepekli Grissini. more...
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Losing 0.6 kg a Week
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