Weigh In record (no journal entry) for 10 July 2018
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111 kg
Lost so far: 42.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 21.45g | Prot: 28.18g | Carbs: 49.54g.
Breakfast: Kaffee mit Milch, Wassermelone. Lunch: Knusperone Müsli Riegel Haselnuss , SPAR Schwarze Oliven, Almare Lachsforelle Geräuchert, Grüner Blattsalat. Dinner: Kaffee mit Milch. more...
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Losing 3.2 kg a Week
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Goldrush13's Weight History
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