mürüwetim's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

75.4 kg Lost so far: 4.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1421 kcal

Fat: 83.34g | Prot: 63.50g | Carbs: 106.04g. Breakfast: Un Kurabiyesi. Lunch: Tarabya Telli Kaşar Peyniri, Sucuk, Çavdar Ekmeği. Dinner: Zeytinyağlı Yaprak Sarma, Haşlama, Kırmızı Mercimek Çorbası. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...

2490 kcal

Exercise: Housework - 1 hour, Desk Work - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week