Weigh In record (no journal entry) for 10 July 2018
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 49.99g | Prot: 184.07g | Carbs: 126.23g.
Breakfast: Supermüsli 30% Protein, Mandelmilch, Designer Whey Protein - Chocolate, Cashewkerne, Haferflocken, Äpfel, Banane. Lunch: Bodylab24 Eat Clean Protein Bar - Cookie Dough, Milbona Skyr Kirsche, Banane, Alnatura Bio Vollmilchschokolade, Vegan Rice Protein - Hazelnut, Kakaopulver, Backpulver, Magerquark, Ei. Dinner: Hähnchenbrustfilet, Olivenöl, Zwiebeln, Eisbergsalat, Gurke (Geschält), Karotten, Tomaten. Snacks/Other: Sprite Sprite Zero. more...
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Losing 0.4 kg a Week
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anni_144's Weight History
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