nga1996's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

71.8 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1394 kcal

Fat: 51.39g | Prot: 43.17g | Carbs: 200.27g. Breakfast: Ceviz, Muz, Nestle Nesfit Ballı Bademli. Lunch: Kısır, Peynirli Pide. Dinner: Patlıcan Yemeği, Et Döner, Kavun (Kokulu Kavun), Beyaz Ekmek. more...

778 kcal

Exercise: Exercise Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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nga1996's Journal, 10 Jul 18

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