Weigh In record (no journal entry) for 10 July 2018
|
85.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 83.57g | Prot: 113.11g | Carbs: 178.64g.
Breakfast: Monardo Cantuccini Mandorle e Cacao, Caffè Latte con Pochi Grassi. Lunch: Parma Prosciutto Crudo, Gallette di Riso, Olio d'oliva, Bofrost Insalata Quinoa, Cuoco di Bordo Polpo & Patate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodori, Scotti Gallette di Riso, Prosciutto Crudo, Tonno Fresco. Snacks/Other: Pesca. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|