Weigh In record (no journal entry) for 10 July 2018
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119.8 kg
Lost so far: 32.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 56.97g | Prot: 64.64g | Carbs: 79.04g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Gekookt Ei, Wasa Cracker Sesam. Dinner: Olijfolie, Calvé Slasaus Halfvol, Bosui of Lenteui, Komkommer (met Schil), Cherrytomaten, Mosterd, Rode Paprika, Gemengde Sla, Sperziebonen, Ei, Biefstuk. Snacks/Other: Almhof Halfvolle Yoghurt Kers, AH Walnoten Ongezouten . more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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