Weigh In record (no journal entry) for 10 July 2018
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 67.58g | Prot: 92.61g | Carbs: 201.97g.
Breakfast: AXA Havregryn , Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, Äppelmos. Lunch: Philadelphia Vitlök & Örter 11%, ICA Basic Tagliatelle, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), ICA Laxfilé. Dinner: ICA Pizzasallad, Pizza Capricciosa, Pizza Capricciosa, Pizza Capricciosa. Snacks/Other: Äpple. more...
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Gaining 2.1 kg a Week
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hakanborglin's Weight History
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