Weigh In record (no journal entry) for 10 July 2018
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 17.93g | Prot: 38.33g | Carbs: 15.51g.
Lunch: 蘆筍, 牛肉. Dinner: 洋蔥, 鮭魚, 絲瓜. more...
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Gaining 0.7 kg a Week
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