Ranyariva's Journal, 09 Jul 18


View Diet Calendar, 09 July 2018:
811 kcal Fat: 32.64g | Prot: 53.55g | Carbs: 86.07g.   Breakfast: Kiwi Fruit, Banana. Lunch: Green Tea, Pineapple, Egg Omelet or Scrambled Egg, Baby Spinach. Dinner: Bell Peppers, Skinless Chicken Breast. Snacks/Other: Mixed Nuts, Coffee with Milk and Sugar, Strawberries, Cucumber. more...
3140 kcal Exercise: Elliptical - 45 minutes, Treadmill - 30 minutes, Fitbit - 22 hours and 45 minutes. more...

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