Weigh In record (no journal entry) for 09 July 2018
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85.5 kg
Lost so far: 13.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 13.09g | Prot: 44.08g | Carbs: 67.36g.
Breakfast: Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Maggi Jugoso al Sarten Finas Hierbas, Bimbo Bimbo Vital, Agua (Embotellada). Lunch: Agua (Embotellada), Clemente Jacques Aderezo Ranch Light, Zanahoria Cocida, Papa Cocida, Lechuga. more...
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2997 kcal
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Exercise:
Running - 10/kph - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jorge Avila Aguirre's Weight History
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