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minasteinbrecher
Journal
09 Jul 18
minasteinbrecher's Journal, 09 Jul 18
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μΈμμ ~~
56.8 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
2035 kcal
Fat: 25.25g | Prot: 43.93g | Carbs: 410.26g.
Breakfast:
Korean Melon, Coffee (Brewed From Grounds) .
Lunch:
Brown Rice, Spice Cake.
more...
1443 kcal
Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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minasteinbrecher's Weight History
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