Weigh In record (no journal entry) for 09 July 2018
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81 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 27.95g | Prot: 64.84g | Carbs: 16.96g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Ovo (Inteiro). Lunch: salada com file de frango, Queijo Coalho, Cenouras, Tomates, Alface. more...
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Gaining 0.1 kg a Week
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BBrayner's Weight History
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