Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kungen06
Journal
09 Jul 18
Kungen06's Journal, 09 Jul 18
Kungen06's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2018
113.4 kg
Lost so far:
6.4 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1327 kcal
Fat: 26.82g | Prot: 66.37g | Carbs: 200.66g.
Breakfast:
Nutrilett Raspberry & Oat.
Lunch:
Nutrilett Raspberry & Oat.
Dinner:
Eldorado Jasminris, Köttgryta.
Snacks/Other:
Arla Keso Naturell 4%, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Jordgubbar.
more...
3219 kcal
Exercise:
Cross Training - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kungen06's Weight History
View Complete History