Weigh In record (no journal entry) for 09 July 2018
|
114.8 kg
Lost so far: 17.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 25.97g | Prot: 56.80g | Carbs: 126.30g.
Breakfast: Aurora Natural Organic Flax Seeds, Spectrum Chia Seeds, Bananas , Great Value Fat Free Plain Nonfat Yogurt, Vanilla Yogurt (Lowfat) . Lunch: Bananas , Fresh & Easy Lowfat Vanilla Yogurt, Great Value Fat Free Plain Nonfat Yogurt, Spectrum Chia Seeds. Dinner: 365 Organic Jumbo Green Olives, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jemmina777's Weight History
|