Weigh In record (no journal entry) for 09 July 2018
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 85.28g | Prot: 75.48g | Carbs: 25.96g.
Breakfast: Leite Integral, Ovo Frito. Lunch: Copacol Peito de Frango Cozido Temperado, Alface, Tomates, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Ovo. Dinner: Dafruta Suco de Maracujá, Ovo Frito, Sadia Salsicha. Snacks/Other: Nozes de Nogueira, Estrela do Oriente Castanha do Pará. more...
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steady weight
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Ju Dorneles's Weight History
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