Weigh In record (no journal entry) for 09 July 2018
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 78.62g | Prot: 50.10g | Carbs: 234.34g.
Breakfast: Natrel Butter, Water, Dempster's Double Flax Bread, Raspberries, Nabob Breakfast Blend (Tassimo). Lunch: Water, Cabbage Soup, Cheese Pizza with Vegetables. Dinner: Water, Costco Honey & Garlic Sausage, Snow or Sugar Snap Peas, Cabbage Soup, Snow or Sugar Snap Peas . Snacks/Other: Water, Joe's Tasty Travels Thompson Seedless Raisins, Gourmet Roasted and Salted Sunflower Seeds, Clementines, Reduced Calorie Coleslaw Dressing, Cabbage Salad or Coleslaw with Dressing, Yellow Sweet Peppers , Orville Redenbacher's Smart Pop Mini Bags 94%Fat Free, Almonds , Parnoosh Delicious Pitted Dates, Persimmon. more...
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Losing 0.2 kg a Week
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2009chris's Weight History
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