Weigh In record (no journal entry) for 09 July 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 115.87g | Prot: 303.03g | Carbs: 43.85g.
Breakfast: Bacon, Supply Life Pasta de Amendoim Integral, Ovo Cozido, Clara de Ovo, Fullife Nutrition Whey Protein. Lunch: Azeite de Oliva Extra-Virgem, Patinho, Growth Supplements Whey Protein Concentrado 80%, Abacate. Snacks/Other: Carne da Sobrecoxa de Frango, Supply Life Pasta de Amendoim Integral, Optimum Nutrition Whey Protein. more...
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3009 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Hiking - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Laís da Hora's Weight History
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