Weigh In record (no journal entry) for 09 July 2018
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 53.94g | Prot: 57.80g | Carbs: 276.25g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Erin Baker's Homestyle Granola - Fruit & Nut, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697. Lunch: Heinz Tomato Ketchup, Cheese Club Express Mac. Dinner: Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Hashed Brown Potatoes, Aunt Maple's Original Syrup, Smucker's Strawberry Jam, Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. more...
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2426 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Yoga - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...
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Gaining 0.8 kg a Week
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jaastruthers's Weight History
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