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allenjr
Journal
09 Jul 18
allenjr's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
87.5 kg
Lost so far:
21.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1088 kcal
Fat: 88.72g | Prot: 53.64g | Carbs: 24.83g.
Breakfast:
Fried Egg, Coffee.
Dinner:
Mission Avocado, Johnsonville Original Bratwurst, Broccoli Flower Clusters, Baby Spinach.
Snacks/Other:
Member's Mark Natural Shelled Walnuts, Sargento Colby Jack Cheese Sticks, David Seeds Pumpkin Seeds.
more...
2676 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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allenjr's Weight History
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