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Mdebie
Journal
09 Jul 18
Mdebie's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
106 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1648 kcal
Fat: 76.39g | Prot: 85.79g | Carbs: 147.99g.
Breakfast:
Koffie met Melk en Suiker, Body & Fit Low Calorie Bar.
Lunch:
Body & Fit Low Calorie Meal Chocolate.
Dinner:
Bonduelle Mexico Melange, Knorr Kip Tandoori.
Snacks/Other:
Alesto Mixed Nuts, Lidl Pindakaas, Becel Gold, Lidl Spelt Beschuit.
more...
2997 kcal
Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Vacuuming - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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Mdebie's Weight History
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