Weigh In record (no journal entry) for 09 July 2018
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 42.48g | Prot: 38.74g | Carbs: 260.13g.
Breakfast: Pumpkin Bread. Lunch: Hormel Compleats Beef Tips & Mashed Potatoes. Dinner: Libby's Pumpkin Bread, Apples, Lemon, Chunky Style Vegetable Soup. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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