|
|
1155 kcal
|
Fat: 35.49g | Prot: 117.48g | Carbs: 90.18g.
Breakfast: Powdered peanut butter , 鮮奶, 蔓莓纖果, 有機水果覆盆莓麥片. Lunch: 十全 味噌, 清蒸或水煮蝦, 米飯, 鮭魚, 義美 板豆腐. Dinner: 豆腐, 鮭魚, 豆腐, 炒雞蛋, 鱸魚, 秀珍菇, 紅蘿蔔, 小白菜, 地瓜葉, 清蒸或水煮蝦, 雜糧飯. Snacks/Other: Myprotein IMPACT 乳清蛋白粉（抹茶口味）, Myprotein Portein cookie-double chocolate chip flavour , 大麥若葉, IMPACT 乳清蛋白粉（抹茶口味）. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|