Weigh In record (no journal entry) for 09 July 2018
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75.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 61.06g | Prot: 123.59g | Carbs: 161.27g.
Breakfast: Mein Q Quarkcreme Protein Vanille. Lunch: Parmesan (Gerieben), Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Dinner: Naturgut Bio-Landkornbrötchen, Hähnchenbrustfilet, Grüne Paprika, Eiweiß. Snacks/Other: Gemischte Nüsse, Mein Q Fitness-Quark Protein Erdbeere, Ferrero Rocher, Milka Nussini. more...
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Losing 4.2 kg a Week
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meisterpropper76's Weight History
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