Weigh In record (no journal entry) for 09 July 2018
|
77.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 22.97g | Prot: 33.84g | Carbs: 246.22g.
Breakfast: Naturya Maca Powder, Holland & Barrett Moreish Mulberries, Aduna Moringa Green Superleaf Powder, Мистраль Каша - Малиновый Мильфей . Lunch: Maple Syrup , Cherry Tomatoes, Mushrooms , Red Sweet Pepper, Marigold Nutritional Yeast Flakes, Sweet Potato. Dinner: Bananas , Alpro Soya Almond Milk, Bite Granola-Almond and Pumpkin Seeds. Snacks/Other: Bite Weight Control Bar, Кизил В Шоколаде, Bioniq Яблоко, Долька Груша. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|