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jojobck
Journal
25 Jun 18
jojobck's Journal, 25 Jun 18
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BACK ON IT!!
141.0 kg
Lost so far:
5.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1809 kcal
Fat: 52.80g | Prot: 92.06g | Carbs: 199.94g.
Breakfast:
Tea with Skimmed Milk, Huel 3 Scoops.
Lunch:
Tesco Golden Vegetable Rice, Chicken Curry.
Dinner:
Dirty Rice.
Snacks/Other:
Prosecco, Tesco Finest High Protein Farmhouse Bread.
more...
4261 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jojobck's Weight History
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