Weigh In record (no journal entry) for 09 July 2018
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73.7 kg
Lost so far: 13.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 88.72g | Prot: 55.66g | Carbs: 125.18g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln. Lunch: Pommes Frites, Maggi Currysoße, Gemischter Salat mit Dressing, REWE Mini Mozzarella. Dinner: Balsamico, Lidl Mozzarella Light, Avocado, Olivenöl, Lidl Salatherzen, Gurke (mit Schale), Rispentomaten. Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.9 kg a Week
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